Finding Inspiration in Every Turn

 I have a journal exercise that I use with clients before crafting your new year intentions. 

Here are the 3 prompts

Part One: What Came to Fruition

• What milestones, accomplishments, or inner shifts are you proud of this year?  (You can also use photos from your phone to remind you of  events, etc. )  I also like to do it by season :  2024 Winter Soltice to 2025 Spring Equinox to 2025 Summer Solstice to 2025 Winter Solstice)

These may be visible achievements or quiet, private victories.

• Where did you meet yourself with courage, devotion, or integrity?

Part Two: What Remains Unfinished

Now notice what feels incomplete or still in process.

• What didn’t come together yet?

• What is still asking for time, energy, or clarity?

• For each unfinished thread, gently ask:

  • Is this something I am ready to release with gratitude?

  • Or is this something I consciously choose to carry into 2026—with new committment or intention?

Part Three: Intentional Design

• I am 

• I have statements (Think of these as facts!)

• Use areas of your life you want to focus on : relationships, career, etc. 

You can also use this exercise:

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Its Dec. 31, 2026. You are sharing with a dear friend, the marvelous year you have just completed. 

Take some time to write about this . .